B.S. The Book by Bart Smith

B.S. The Book by Bart Smith

Product Description

Here’s the book that started it all for me! It was 1998 when I came up with this idea to share what I know, feel and believe in my heart about cutting through the onslaught of B.S. we all go through day in and day out. It was also the year to kick off my dreams to make money selling information products. This book isn’t about self-publishing or information product marketing, no, it’s about LIFE and the PERSONAL B.S. we all encounter and how (yours truly) breaks through it all to a healthier, lethally confident, stress-free me, which can also be YOU TOO after reading this book!

$19.95+S/H (Print Version)

Book Size: 5.5″ x 8.5″
308 pages
ISBN-13: 978-1461163701
ISBN-10: 1461163706
Self-Help / Motivational & Inspirational

Bart Smith, Author of B.S. The BookB.S. The Book was written to help you in FOUR very critical areas of LIFE where PERSONAL B.S. is concerned

1. Health & Fitness B.S.
2. Self-Help From B.S.
3. Faith & More B.S.
4. Relationship B.S. 

I took some of the HOTTEST B.S. TOPICS that, not only affect my life, but the lives of my friends, family, clients and casual acquaintances when it comes to B.S. and how it causes them stress, pain, setbacks, heartache, strife, poor health, depression, anxiety, relationship issues, you name it! B.S. is virtually EVERYWHERE!

Well, not to worry! B.S. The Book is chock-full of my personal, spot-on, proven advice and time-tested mental strategies, as well as highly usable tips on a wide range of life-enhancing subjects. All of which are designed to help empower you with extreme levels of “LETHAL CONFIDENCE” and an “UNSHAKABLE POSITIVE ATTITUDE!”

With OVER 700+ personal “BART BUILDER” attitudes inside, you, too, will be ready to take on any situation or anybody’s B.S. that stands in the way of living a fun, rewarding life.


What’s inside B.S. THE BOOK? Take a look, get it and read this one-of-a-kind self-help, motivational book to combat any B.S. that comes your way. Period!

About The Author … xi
Why I Wrote This Book … xiii
How To Use This Book … xv
Warnings & Disclaimers … xvii



  • Healthy Bodies Work Right, Think Right & Live Longer (p1)
  • Mixed Messages About What To Eat & What Not To Eat (p4)
  • What Are The Benefits Of Eating Right For Life? (p5)
  • Let Food Be Our Medicine (p6)
  • Ways To Eat Right For Life & Live Life Full Throttle! (p8)
  • Create Your Own B.S. “Food Pyramid” (p12)
  • Today’s Food Guide Pyramid (p14)
  • My B.S. Food Guide Pyramid (p15)
  • Grocery Shopping & Avoiding B.S. (p16)
  • Avoid Genetically Engineered Food (GEF) and All Their B.S. (p17)
  • Appliances For The Kitchen (p19)
  • Eating Out & Avoiding B.S. (p20)
  • Drink Only The Good Stuff & Avoid B.S. (p22)
  • What NOT To Drink: The Bad Stuff! (p23)
  • Got Milk? ? Got B.S.? (p24)
  • Drink More Water, Water, Water (p25)
  • “Coffee Anyone?”/”None For Me, Thank You.” (p27)
  • My Personal Diet … It ROCKS For Me!!!(p28)
  • What’s For Dinner At Bart’s House? (p30)
    • Phad Thai Noodle Dish (p31)
    • Sautéed Sweet Potatoes, Salmon (or Chicken) … (p32)
    • Spinach Salad With Either Chicken, Salmon, … (p32)
    • Flavored Soup(s) With Chicken, Black Beans & … (p33)
    • Homemade “Freshly Topped” Pizza (p34)
    • Sandwiches For Lunch/Snack/Dinner (p36)
    • My World Famous Chocolate Chip Cookies (p38)
    • Party Smoothies Recipe (p40)
  • If You Want To Lose Weight, Do It Right & Avoid B.S. (p42)
  • Diet & Weight Loss “Commercial B.S.” (p43)
  • *NEW* Diet Products/Programs Come Out EveryDAY! (p44)
  • My Philosophy On “Weight Loss” (p44)
  • Are There Secrets To Weight Loss? (p45)
  • What Causes Weight Gain? (p45)
  • How Can You Lose Weight Safely & Naturally? (p46)
  • What About Weight Maintenance? (p47)
  • Extreme Approaches To Weight Loss! (p47)
  • When It Comes To Losing Weight & Feeling Great (p48)
  • My Formula For Losing Weight (p52)
  • How Can You Tell If You’re Losing Weight? (p54)
  • Forget Pills & Juice For Real Energy (p54)
  • Bart’s “Protein Shake” Recipe (p56)
  • GREENS FIRST® & 15+ Servings Of Fruits & Vegetables! (p57)


  • Get Fit Now: Fitness For Optimum Health (p59)
  • Fitness Time Is Really “Play Time!” (p59)
  • The Benefits Of Exercising (p60)
  • The Consequences Of Not Exercising (p62)
  • Get Psyched For Fitness (p62)
  • Safety, Safeguards & Precautions (p62)
  • Getting Started (p63)
  • What To Wear! (p63)
  • When To Workout! (p63)
  • Worth Keeping In Mind … (p63)
  • Where To Work Out (p64)
  • My Personal Philosophy About Working Out (p66)
  • Bart’s Personal Exercise Routine! (p66)
  • Bart’s “A.A.B.B.” Workout Routine (p67)
  • Buying Exercise Equipment & Avoiding Buyer B.S. (p72)
  • In Conclusion (p72)


  • The History Of Medicine (p75)
  • Why Should You Take Better Care Of Yourself? (p76)
  • Control Your Medical Costs, … (p76)
  • Anti-Aging & All That B.S. (p77)
  • Psycho/Prescriptions, OTC* Medication & Pharma B.S. (p79)
  • Take Care Of Your Teeth Or Buy New Ones! (p82)
  • I Brush My Teeth With … Tooth Soap® (p84)


  • Self-Improvement For The Mind & Your “Attitude!” (p91)
  • If You Want To Change, Where Do You Start? (p91)
  • Top 7 Ways To Overcome B.S. In Life Almost Instantly! (p92)
  • 201+ Attitudes & Affirmations That Run Through My Brain Every Day! (p94)
  • Want More Affirmations? You Got It! (p110)
  • More “Bart Builders” (p110)
  • Ask & You Shall Receive (p114)
  • Be Different (Be You) (p115)
  • Control Your Rage & Anger (p116)
  • Conviction (p117)
  • Depression & All That B.S. (p118)
  • The Depression Pit (p120)
  • Identifying The Source Of Depression (p121)
  • Does Your Life/Situation Suck? (p121)
  • Don’t Give Up (p124)
  • Don’t Look Back (p124)
  • Live In The Now! Right Now! (p124)
  • Dreams (p124)
  • Either Way, You’re Gonna Feel The Pain! (p125)
  • Embarrassment & That B.S. (p125)
  • Envy, Jealousy & That B.S. (p126)
  • My “F.M.” Solution For Overcoming People’s B.S. (p126)
  • Financial Affirmations (p126)
  • “Forget Passion” & “Get Pissed” (p130)
  • Hard Times (p133)
  • How To Live (p134)
  • Humble Your Ego, Cool Your Ego & Arrogance (p134)
  • Improve Your Memory (p134)
  • If It’s Meant To Be, So Be It! (p136)
  • I’m Not Paid To Be Your Therapist! (p137)
  • Lethal Confidence! Where Does It Come From & How Do You GetYours? (p137)
  • Life Business Plan (p139)
  • The Wheel Of Life (p145)
  • Talk Less, Listen More … Here’s Why! (p147)
  • Music For Every Mood (p150)
  • Multi-Tasking (p152)
  • No One Can Hurt You! Here’s Why/How! (p153)
  • Opinions (p155)
  • Passion For Living (p156)
  • Perspective (Seeing Life Through Someone Else’s Eyes) (p157)
  • Should I or Shouldn’t I? My Pro/Con Stay/Go Chart) (p158)
  • Suicidal Tendencies & Suffering B.S. (p159)
  • Trust No One – Suspect Everyone (p163)
  • What’s On Your “Bucket List?” (p164)
  • What Else? Where Else Do You Suffer From B.S.? (p165)
  • Your Heart & Mind Are Your Castle (Be Careful …) (p165)
  • Who Cares? / I Could Care Less! (p166)
  • ACTUALLY? I DO CARE! (p167)


  • The Importance Of Faith (p171)
  • Are You Religious or Spiritual? (p171)
  • Why Are Rules Important? (p174)
  • Why are we here? What am I supposed to do … (p175)
  • What (or Who) Is God? (p176)
  • Why Is There Such A Decline In Religion Today? (p178)
  • Why Don’t People Like Going To Church? (p179)
  • How Can Faith Save You From Addictions, Inner Torments & Other Forms Of Mental/Physical B.S.? (p180)
  • What Should You Do If You Want Spiritual Wisdom Through Religion? (p181)
  • A Life In Balance (p183)
  • Abundance (p184)
  • Positivity & Being Positive (p185)
  • Count Your Blessings (p185)
  • Humility (p186)
  • Love, Loving & Being Loved (p187)
  • Quiet Time & Meditation (p188)
  • Strength (p189)
  • Time (p189)
  • Wisdom From The Ages (p190)
  • Grieving? Words For Those Left Behind! (p199)
  • Death & Dealing With Your Own (p200)


  • Give To Yourself “First,” So You Can Give To Others (p205)
  • Getting Along With Others, Loving Life & The Ones … (p206)
  • Making A “World Of Difference” In “One Person” At A Time! (p207)
  • Watch What You Say, Which Can Take Seconds, But Can Last A Lifetime! (p209)
  • Resolving Conflict (p211)
  • Communication Is Key To Avoid B.S. (p213)
  • Family: My Definition: (Under/Over 18; Would We … (p215)
  • Parenting: My Thoughts, Observations, Perspectives, Advice & Suggestions (p217)
  • Another Point Of View About Children (a.k.a., “Temporary Residents” & Their Options When They Turn 18 Years Of Age! Tough Love & Options!) (p223)
  • More Family Relationship B.S. Tips (p226)
  • Children (p226)
  • Absent Fathers / Absent Mothers (p230)
  • Ten Ways To Be A Great Dad (p231)
  • Mothers (p232)
  • Siblings (p233)
  • Nephews, Nieces & Cousins (p234)
  • Grandparents (p234)
  • Step-Parenting & Step-Children B.S. (p235)
  • Jealousy & Envy Are Total B.S. (p236)
  • Cheaters & Two-Timing B.S. (p237)
  • When Things Don’t Work Out (p238)
  • What Do Women Want Most From Men? (p239)
  • Unhappy With The One You’re With? (p240)
  • Abusive Relationships (p242)
  • Mean, Nasty & Jealous Exes & Their B.S. (p243)
  • Divorce B.S., Court Rooms & The Law (p244)
  • 5 Ways To Help Children Through Divorce (p244)
  • Starting Over (p245)
  • Friends, Best Friends & Soul Mates (p246)
  • Making Friends & Keeping Them! (p247)
  • Co-Worker, Customer, Client, Boss & Associate B.S. (p247)
  • How To Deal Tactfully With Marketers & Solicitors (p248)
  • Invoice People (& Companies) Who Bug You, Seriously! (p249)
  • In-Laws & Their Potential B.S. (p250)
  • Enemies & Dealing With Their B.S. (p252)
  • Fighting, Arguing, Screaming & Yelling (p256)
  • Situation “A” / Somebody Wants To Fight You! (p256)
  • Situation “B” / You Want To Fight Somebody! (p257)
  • Loneliness (p257)
  • Looking For That Special Someone? (p258)
  • Longevity (p259)
  • When Someone Yells At You (How To Deal With That B.S.) (p260)
  • Outcasted? Banished by Friends or Family? How To Win Them Back or Simply Fu’get About Their B.S. (p261)
  • Silent Treatments, The Dog House & Intellectual Punishments (p263)


Get B.S. The Book Today!


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