Quiet Time & Meditation
	by Bart Smith, TheMarketingMan.com & Founder of MyTrainingCenter.com, MyMarketingCart.com, MyPaymentServices.com & MyFulfillmentServices.com

“Only in quiet waters things mirror themselves undistorted. Only in a
quiet mind is adequate perception of the world.” – Hans Margolius

• Meditation disciplines the mind. Meditation helps our whole body, mind and spirit rest in quiet content. Meditate on that which is good, peaceful, relaxing and soothing to the spirit.
• Consider taking between 10 and 30 minutes to meditate regularly. This might include a prayer, giving thanks, planning your day, your week, etc. Spend some quiet time alone with yourself before you head out for your day.
• Meditate in the morning before you start your day.
• Meditating alone may allow you to concentrate more than meditating in a group.
• By yourself, you’re truly free to guide your thoughts in the direction you want to go.
• Meditate when you’re confused, tired, angry or hurt.
• Meditate at bedtime, at the end of your day.