About The Author … xi

Why I Wrote This Book … xiii

How To Use This Book … xv

Warnings & Disclaimers … xvii

INTRODUCTION … xix

PART 1

HEALTH & FITNESS

• Eating Right For Life

• Healthy Bodies Work Right, Think Right & Live Longer (p1)

• Mixed Messages About What To Eat & What Not To Eat (p4)

• What Are The Benefits Of Eating Right For Life? (p5)

• Let Food Be Our Medicine (p6)

• Ways To Eat Right For Life & Live Life Full Throttle! (p8)

• Create Your Own B.S. “Food Pyramid” (p12)

• Today’s Food Guide Pyramid (p14)

• My B.S. Food Guide Pyramid (p15)

• Grocery Shopping & Avoiding B.S. (p16)

• Drink More Water, Water, Water (p17)

• What’s For Dinner At Bart’s House? (p19)

• If You Want To Lose Weight, Do It Right & Avoid B.S. (p22)

• Diet & Weight Loss “Commercial B.S.” (p23)

• *NEW* Diet Products/Programs Come Out EveryDAY! (p24)

• My Philosophy On “Weight Loss” (p24)

• Are There Secrets To Weight Loss? (p25)

• What Causes Weight Gain? (p25)

• How Can You Lose Weight Safely & Naturally? (p26)

• What About Weight Maintenance? (p27)

• Extreme Approaches To Weight Loss! (p27)

• When It Comes To Losing Weight & Feeling Great (p28)

• My Formula For Losing Weight (p33)

• How Can You Tell If You’re Losing Weight? (p34)

• Forget Pills & Juice For Real Energy (p35)

• Bart’s “Protein Shake” Recipe (p37)

FITNESS FOR OPTIMUM HEALTH

• Get Fit Now: Fitness For Optimum Health (p39)

• Fitness Time Is Really “Play Time!” (p39)

• The Benefits Of Exercising (p40)

• The Consequences Of Not Exercising (p42)

• Get Psyched For Fitness (p42)

• Safety, Safeguards & Precautions (p42)

• Getting Started (p43)

• What To Wear! (p43)

• When To Workout! (p43)

• Worth Keeping In Mind … (p43)

• Where To Work Out (p44)

• My Personal Philosophy About Working Out (p46)

• Bart’s Personal Exercise Routine! (p46)

• Bart’s “A.A.B.B.” Workout Routine (p47)

• Buying Exercise Equipment & Avoiding Buyer B.S. (p52)

• In Conclusion (p72)

“SELF CARE” FOR “TAKING CARE” (p53)

• The History Of Medicine (p55)

• Why Should You Take Better Care Of Yourself? (p56)

• Control Your Medical Costs, … (p56)

• Anti-Aging & All That B.S. (p57)

• Psycho/Prescriptions, OTC* Medication & Pharma B.S. (p59)

• Take Care Of Your Teeth Or Buy New Ones! (p62)

• I Brush My Teeth With … Tooth Soap® (p64)

• Other Recommended Articles & Special Reports (p67) – Hair Care/Hair Growth/Hair Loss B.S. – Improve Your Eyesight Without Laser Eye Surgery B.S. – Intestinal Cleansing For Better Digestion & “Gut Busting” B.S.

PART 2

SELF-HELP FROM B.S.

• Self-Improvement For The Mind & Your “Attitude!” (p71)

• If You Want To Change, Where Do You Start? (p71)

• Top 7 Ways To Overcome B.S. In Life Almost Instantly! (p72)

• 201+ Attitudes & Affirmations That Run Through My Brain Every Day! (p74)

• Want More Affirmations? You Got It! (p90)

• More “Bart Builders” (p90)

• Ask & You Shall Receive (p94)

• Be Different (Be You) (p95)

• Control Your Rage & Anger (p96)

• Conviction (p97)

• Depression & All That B.S. (p98)

• The Depression Pit (p100)

• Identifying The Source Of Depression (p101)

• Does Your Life/Situation Suck? (p101)

• Don’t Give Up (p104)

• Don’t Look Back (p104)

• Live In The Now! Right Now! (p105)

• Dreams (p105)

• Either Way, You’re Gonna Feel The Pain! (p105)

• Embarrassment & That B.S. (p106)

• Envy, Jealousy & That B.S. (p106)

• My “F.M.” Solution For Overcoming People’s B.S. (p106)

• Money-Making Ideas (p107)

• “Forget Passion” & “Get Pissed” (p113)

• Hard Times (p113)

• How To Live (p114)

• Humble Your Ego, Cool Your Ego & Arrogance (p114)

• Improve Your Memory (p114)

• If It’s Meant To Be, So Be It! (p116)

• I’m Not Paid To Be Your Therapist! (p117)

• Lethal Confidence! Where’s It Come From/How To Get It? (p117)

• Life Business Plan (p119)

• The Wheel Of Life (p125)

• Talk Less, Listen More … Here’s Why! (p147)

• Music For Every Mood (p130)

• Multi-Tasking (p132)

• No One Can Hurt You! Here’s Why/How! (p133)

• Opinions (p135)

• Passion For Living (p136)

• Perspective (Seeing Life Through Someone Else’s Eyes) (p137)

• Should I or Shouldn’t I? My Pro/Con Stay/Go Chart) (p138)

• Suicidal Tendencies & Suffering B.S. (p139)

• Trust No One – Suspect Everyone (p143)

• What’s On Your “Bucket List?” (p144)

• What Else? Where Else Do You Suffer From B.S.? (p145)

• Your Heart & Mind Are Your Castle (Be Careful …) (p145)

• Who Cares? / I Could Care Less! (p146)

• Actually, I Do Care! (p147)

• A.D.D. (Avoid, Dodge & Delay) (p148)

• Not My Problem (p148)

• I Don’t Care Who You Are, Treat Me Bad, I’m Outta Here! (p149)

• 50 Years From Now, We’re All Dead (p149)

• I Don’t Stress/Worry (Worrying’s a Waste Of My Time) (p149)

• Don’t Get Comfortable (p150)

• Don’t Complain (p150)

• Just Because You Can, Doesn’t Mean You Should (p151)

• Grace Under Pressure (p151)

• My 1/3 Rule For Life/Living/Surviving It! (p153)

• “F’ The Rest, You’re The Best” (p154)

• What’s Your Purpose? What Were You Born To Do/Be? Are You

• Doing What You Love? (p155)